World Mental Health Day: How to Get Emotional Help After Being Scammed

It could be a hopeless feeling after being scammed out of money as you try to figure out how you could’ve fallen for it in the first place. It might be hard to ever find hope again after losing a bunch of money. However, I’m here to tell you that hope is possible. At Social Catfish, we care about our audience and want to provide them with the best resources possible to get better after being scammed. We want to make you aware that many people have been scammed, and you’re not alone. In this article, we go over the emotions you might be feeling after being scammed, how you can cope with these emotions, and how to get emotional help after being scammed on World Mental Health Day.

World Mental Health Day: The Emotions You Might Feel After Being Scammed

After suffering from a scam, you might be experiencing a variety of emotions that might be making you feel hopeless that things could ever get better. There are even some people that end up falling in love with their scammer in a romance scam that might make them heartbroken that the scammer was more concerned with their money than with being with them. No matter what scam you have been through, there are a variety of emotions that come with it and they are completely normal.

Here are the emotions you might be feeling after being scammed:

• Shame
• Anxiety
• Embarrassment
• Anger
• Depression
• Fear
• Guilt
• Loss of trust in people
• Loss of your sense of security
• Grief
• Insomnia
• Resentment
• Bitterness
• Lack of Communication with Others
• Suicidal Thoughts

How to Cope With Your Emotions After Being Scammed

• Accept that the emotions you are feeling are natural. While these are some horrible emotions to go through, people who have been scammed usually suffer from these emotions for a long time. What a lot of people don’t know is that it is completely normal to continuously feel these emotions and that they don’t last forever. Many people who have gotten help from being scammed have reported that once they accepted that they feel these emotions, eventually they start to have less control over their lives. Once they lose their intensity, then you can process what you are feeling and figure out how to cope easier.
• Find friends and family that can support you as you go through this difficult time. A supportive family member or friend is one who can empathize with your pain and offer you a shoulder to cry on without judgment. They will listen to what you have to say and offer solutions that can help relieve you of your emotions. They forgive you and encourage you to forgive yourself. They understand just how real a scam can seem and that a scammer can be really good at what they do. They know that a scammer plays on people’s emotions, fears, and needs to get what they want and can remind you that anyone could’ve fallen for it.
• Perform self-care activities to relieve your negative emotions. You can perform self-care activities for as long as you want and as often as you want to get rid of any negative emotions you might be feeling. Self-care can be something as simple as deep breathing, meditation, or yoga to help relax your body and process your emotions in a positive way. You can also do a hobby that you enjoy such as sports, singing, sewing, writing, playing video games, and any other activity that helps you get more positive thinking back into your life. Self-care also includes creating boundaries that help you limit what you do or say for someone else. These boundaries can help people in your life know how you should be treated and keep you from overwhelming yourself.
• Journal how you are feeling and change your thought processes. This will help you monitor all the negative thoughts you might be thinking and help you turn them into positive thoughts. For example, if you keep putting yourself down for falling for this scam, try to think about how to forgive yourself and how everyone makes mistakes instead. This might take some time to get used to, but with little work each day you will be able to think positive again.
• Don’t be afraid to reach out for help. If you are finding it challenging to find one person in your life that you can confide in safely, there are other ways that you can reach out for help. You can find a therapist that you can talk to weekly that will help you process what you are feeling week by week. You can also contact national hotlines if your negative thoughts won’t let you catch a break. Keep reading on for more information on how to get emotional help after being scammed.

How to Get Emotional Help After Being Scammed

• Reach out to a friend or family member that can talk you through the emotions you are going through.
• Find a therapist you can see weekly that will help you process the emotions you are going through.
• Call the National Suicide Hotline at 1-800-273-TALK if you need someone to talk to right away.
• If you don’t feel like talking to someone, no worries. You can also chat with someone using the Lifeline Chat on the web as well as texting “Hello” to the crisis text line at 741-741.
• Report any scam you have been a part of to the FTC and IC3. They can help you with resources on how to recover from the scam that is impacting your life.

Social Catfish is Here to Help You on World Mental Health Day!

At Social Catfish, we want to help you verify the identities of those who might seem suspicious to you if you think you might be getting scammed. If you have their name, email address, phone number, social media username, or image, you can reverse search and see who the suspected person was that you’ve been in contact with. We know it’s hard to deal with the emotional affects on World Mental Health Day after being scammed, but we know that you can do this and we are here to help you. We provide you with 24/7 access to our search bar if you need to find out whether or not the person you are talking to is real or not.